Why am I tired all the time?
Last Updated: 30.06.2025 08:04
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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- Red meat
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
They don’t know why though.
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7. Remove processed food from your diet.
- Honey
- Fruits
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9. Avoid eating carbs early in the day.
Your gut will thank you.
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Cheers!
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.